ARDA
By Anonymous, ID: 0u91x7o1 |
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Height
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190 cm 6'3" 2 cm 1 inches taller |
188 cm 6'2" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 9.2% higher
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14.1% Fit 8.4% lower
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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22.4 Average 4.4% higher
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21.5 Average 4.2% lower
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Daily Calorie Needs (?)
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2499 kcal High 4.5% higher
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2392 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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19 Average 2.7% higher
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18.5 Average 2.6% lower
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Lean Mass
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68.5 kg 151 lbs 3.2 kg 7 lbs heavier |
65.3 kg 144 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 1.3% lower
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55.4 cm 22 inches 1.3% higher
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Waist Span
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35 cm 14 inches 0.3% higher
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34.9 cm 14 inches 0.3% lower
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Fat Mass
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12.5 kg 28 lbs 1.8 kg 4 lbs heavier |
10.7 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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18
39y younger
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57
39y older
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