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Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Climber
By Anonymous, ID: 462947a1
Picture 1
Age:24
Height:175 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:11%
BMI:21.2
Muscle Index:5.4
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Parsnip
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Rev Diet Update - Maintenance 9/23/16 Picture 1
Climber Picture 1
Height
186 cm
6'1"
11 cm
4 inches
taller
175 cm
5'9"
11 cm
4 inches
shorter
Weight
79 kg
174 lbs
14 kg
31 lbs
heavier
65 kg
143 lbs
14 kg
31 lbs
lighter
Body Fat %
13.8%
Fit
25.5%  higher
11%
Fit
20.3%  lower
Muscle Index
5.1
Swole-ish
5.6%  less swole
5.4
Swole-ish
5.9%  swoler
Sexy Index
7.3
Sexy
6.4%   less sexy
8.1
Sexy
6.8% sexier
BMI
22.8
Average
7.6%  higher
21.2
Average
7.1%  lower
Daily Calorie Needs  (?)
2485 kcal
High
15.8%  higher
2146 kcal
Average
13.6%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
13.3%  higher
1.58
High
11.7%  lower
FFMI (?)
19.7
Average
4.2%  higher
18.9
Average
4.1%  lower
Lean Mass
68.1 kg
150 lbs
10.2 kg
22 lbs
heavier
57.9 kg
128 lbs
10.2 kg
22 lbs
lighter
Shoulders Span
50 cm
20 inches
4.8%  higher
47.7 cm
19 inches
4.6%  lower
Waist Span
28 cm
11 inches
7.3%  lower
30.2 cm
12 inches
7.9%  higher
Fat Mass
10.9 kg
24 lbs
3.7 kg
8 lbs
heavier
7.2 kg
16 lbs
3.7 kg
8 lbs
lighter
Age
21
3y younger
24
3y older

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