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Reverse Diet Progress - 9/5/2016
By Anonymous, ID: 528hs953
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.3%
BMI:22.8
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
VS.
Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
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Reverse Diet Progress - 9/5/2016 Picture 1
Rev Diet Update - Maintenance 9/23/16 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
79 kg
174 lbs
Body Fat %
15.3%
Healthy
10.9%  higher
13.8%
Fit
9.8%  lower
Muscle Index
4.5
11.8%  less swole
5.1
Swole-ish
13.3%  swoler
Sexy Index
5.9
19.2%   less sexy
7.3
Sexy
23.7% sexier
BMI
22.8
Average
22.8
Average
Daily Calorie Needs  (?)
2445 kcal
High
1.6%  lower
2485 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
1.79
HOLY SHIT
FFMI (?)
19.3
Average
2%  lower
19.7
Average
2.1%  higher
Lean Mass
66.9 kg
147 lbs
1.2 kg
3 lbs
lighter
68.1 kg
150 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
47.4 cm
19 inches
5.2%  lower
50 cm
20 inches
5.5%  higher
Waist Span
26.5 cm
10 inches
5.4%  lower
28 cm
11 inches
5.7%  higher
Fat Mass
12.1 kg
27 lbs
1.2 kg
3 lbs
heavier
10.9 kg
24 lbs
1.2 kg
3 lbs
lighter
Age
21
21

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