SHOWDOWN
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Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38 |
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VS.
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Cut Update 4/11/16
By Z_mac10, ID: e0u0mfl1 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Fit 9.8% lower
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15.3% Healthy 10.9% higher
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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7.3 Sexy 21.3% sexier
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6.018 17.6% less sexy
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BMI
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22.8 Average 3.6% lower
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23.7 Average 3.8% higher
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Daily Calorie Needs (?)
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2485 kcal High 1.7% lower
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2529 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 2.9% higher
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1.74 HOLY SHIT 2.8% lower
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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68.1 kg 150 lbs 1.4 kg 3 lbs lighter |
69.5 kg 153 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50 cm 20 inches |
50 cm 20 inches |
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Waist Span
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28 cm 11 inches 2.8% lower
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28.8 cm 11 inches 2.9% higher
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Fat Mass
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10.9 kg 24 lbs 1.6 kg 4 lbs lighter |
12.5 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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21
1y older
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20
1y younger
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