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Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
aug 31st
By wandering_astronomer, ID: ml27d9p9
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:11.8%
BMI:20.9
Muscle Index:4.7
Sexy Index:8.262
Body Type:
Tall
Skinny
Sexy
Banana
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Rev Diet Update - Maintenance 9/23/16 Picture 1
aug 31st Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
9 kg
20 lbs
heavier
70 kg
154 lbs
9 kg
20 lbs
lighter
Body Fat %
13.8%
Fit
16.9%  higher
11.8%
Skinny
14.5%  lower
Muscle Index
5.1
Swole-ish
8.5%  swoler
4.7
7.8%  less swole
Sexy Index
7.3
Sexy
11.6%   less sexy
8.262
Sexy
13.2% sexier
BMI
22.8
Average
9.3%  higher
20.9
Low
8.5%  lower
Daily Calorie Needs  (?)
2485 kcal
High
9.2%  higher
2275 kcal
Average
8.5%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
3.5%  higher
1.73
HOLY SHIT
3.4%  lower
FFMI (?)
19.7
Average
7.1%  higher
18.4
Average
6.6%  lower
Lean Mass
68.1 kg
150 lbs
6.4 kg
14 lbs
heavier
61.7 kg
136 lbs
6.4 kg
14 lbs
lighter
Shoulders Span
50 cm
20 inches
1.8%  higher
49.1 cm
19 inches
1.8%  lower
Waist Span
28 cm
11 inches
1.8%  lower
28.5 cm
11 inches
1.8%  higher
Fat Mass
10.9 kg
24 lbs
2.6 kg
6 lbs
heavier
8.3 kg
18 lbs
2.6 kg
6 lbs
lighter
Age
21
4y younger
25
4y older

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