Pre winter 2024
By Anonymous, ID: 845g0rmd |
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Height
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164 cm 5'5" 1 cm 0 inches shorter |
165 cm 5'5" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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6.5 Swole-ish 6.6% swoler
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6.1 Swole-ish 6.2% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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26 High 1.6% lower
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26.5 High 1.6% higher
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Daily Calorie Needs (?)
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2180 kcal Average 1.5% lower
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2214 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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21.9 Above Average 0.5% lower
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22 High 0.5% higher
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Lean Mass
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58.9 kg 130 lbs 1 kg 2 lbs lighter |
59.9 kg 132 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 0.4% higher
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54.9 cm 22 inches 0.4% lower
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Waist Span
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33.3 cm 13 inches 4.7% higher
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31.8 cm 13 inches 4.5% lower
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Fat Mass
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11.1 kg 24 lbs 1 kg 2 lbs lighter |
12.1 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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19
16y younger
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35
16y older
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