Pre winter 2024
By Anonymous, ID: 845g0rmd |
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Dave 2024
By dfpena, ID: j848gzqi |
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Height
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164 cm 5'5" 1 cm 0 inches shorter |
165 cm 5'5" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.9% Healthy 15.4% lower
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18.8% Chubby 18.2% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.7 Sexy 4.1% sexier
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7.4 Sexy 3.9% less sexy
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BMI
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26 High 8% lower
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28.3 High 8.6% higher
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Daily Calorie Needs (?)
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2180 kcal Average 5.2% lower
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2300 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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21.9 Above Average 4.8% lower
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23 High 5% higher
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Lean Mass
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58.9 kg 130 lbs 3.6 kg 8 lbs lighter |
62.5 kg 138 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 2.2% higher
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53.9 cm 21 inches 2.2% lower
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Waist Span
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33.3 cm 13 inches 1.2% higher
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32.9 cm 13 inches 1.2% lower
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Fat Mass
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11.1 kg 24 lbs 3.4 kg 7 lbs lighter |
14.5 kg 32 lbs 3.4 kg 7 lbs heavier |
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Age
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19
21y younger
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40
21y older
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