Pre winter 2024
By Anonymous, ID: 845g0rmd |
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Height
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164 cm 5'5" 8 cm 3 inches shorter |
172 cm 5'8" 8 cm 3 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 5.9% lower
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16.9% Healthy 6.3% higher
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Muscle Index
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6.5 Swole-ish 22.6% swoler
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5.3 Swole-ish 18.5% less swole
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Sexy Index
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7.7 Sexy 14.9% sexier
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6.7 13% less sexy
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BMI
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26 High 2.7% higher
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25.4 High 2.6% lower
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Daily Calorie Needs (?)
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2180 kcal Average 5% lower
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2294 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% lower
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1.67 Very High 1.2% higher
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FFMI (?)
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21.9 Above Average 3.8% higher
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21.1 Above Average 3.7% lower
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Lean Mass
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58.9 kg 130 lbs 3.4 kg 7 lbs lighter |
62.3 kg 137 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 6.1% lower
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58.7 cm 23 inches 6.5% higher
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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19
6y younger
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25
6y older
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