Pre winter 2024
By Anonymous, ID: 845g0rmd |
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Height
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164 cm 5'5" 1 cm 0 inches shorter |
165 cm 5'5" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 8.1% lower
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17.3% Healthy 8.8% higher
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Muscle Index
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6.5 Swole-ish 8.3% swoler
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6 Swole-ish 7.7% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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26 High 2.9% lower
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26.8 High 3% higher
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Daily Calorie Needs (?)
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2180 kcal Average 2.2% lower
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2229 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% lower
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1.67 Very High 1.2% higher
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FFMI (?)
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21.9 Above Average 1.4% lower
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22.2 High 1.4% higher
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Lean Mass
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58.9 kg 130 lbs 1.5 kg 3 lbs lighter |
60.4 kg 133 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.5% higher
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54.3 cm 21 inches 1.5% lower
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Waist Span
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33.3 cm 13 inches 2.5% higher
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32.5 cm 13 inches 2.4% lower
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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19
16y younger
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35
16y older
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