Pre winter 2024
By Anonymous, ID: 845g0rmd |
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Height
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164 cm 5'5" 9 cm 4 inches shorter |
173 cm 5'8" 9 cm 4 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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6.5 Swole-ish 3.2% swoler
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6.3 Swole-ish 3.1% less swole
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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26 High 2.5% higher
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25.4 High 2.5% lower
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Daily Calorie Needs (?)
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2180 kcal Average 7.9% lower
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2367 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13.6% lower
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1.91 HOLY SHIT 15.8% higher
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FFMI (?)
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21.9 Above Average 1.4% higher
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21.6 Above Average 1.4% lower
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Lean Mass
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58.9 kg 130 lbs 5.6 kg 12 lbs lighter |
64.5 kg 142 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.5% higher
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54.3 cm 21 inches 1.5% lower
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Waist Span
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33.3 cm 13 inches 17.3% higher
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28.4 cm 11 inches 14.7% lower
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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19
5y younger
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24
5y older
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