2/10 beginning of slow cut
By hr17, ID: 59gypt94 |
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2/10 retake
By hr17, ID: 84830c7e |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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22.8 Average |
22.8 Average |
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Daily Calorie Needs (?)
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2251 kcal Average 0.4% lower
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2261 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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19 Average 0.5% lower
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19.1 Average 0.5% higher
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Lean Mass
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61 kg 134 lbs 0.3 kg 1 lbs lighter |
61.3 kg 135 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.2% lower
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49.7 cm 20 inches 1.2% higher
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Waist Span
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32.7 cm 13 inches 3.2% higher
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31.7 cm 12 inches 3.1% lower
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Fat Mass
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12 kg 26 lbs 0.3 kg 1 lbs heavier |
11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |