Getting beach ready
By Anonymous, ID: 58jj3na7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
||||||||||
Weight
|
58 kg 128 lbs 6 kg 13 lbs lighter |
64 kg 141 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
28.5% Healthy 8.4% higher
|
26.3% Healthy 7.7% lower
|
||||||||||
Muscle Index
|
0.2 80% less swole
|
1 400% swoler
|
||||||||||
Sexy Index
|
6.5 11.3% less sexy
|
8.1 Sexy 12.7% sexier
|
||||||||||
BMI
|
21.8 Average 3.7% lower
|
22.7 Average 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
1605 kcal Very Low 10.5% lower
|
1793 kcal Very Low 11.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 16.1% lower
|
1.68 Very High 19.1% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.72
5.9% higher
|
0.68
5.6% lower
|
||||||||||
FFMI (?)
|
15.6 Low 6.6% lower
|
16.7 Low 7.1% higher
|
||||||||||
Lean Mass
|
41.5 kg 91 lbs 5.7 kg 13 lbs lighter |
47.2 kg 104 lbs 5.7 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
37.1 cm 15 inches 12.3% lower
|
42.3 cm 17 inches 14% higher
|
||||||||||
Waist Span
|
26.3 cm 10 inches 4.8% higher
|
25.1 cm 10 inches 4.6% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 0.3 kg 1 lbs lighter |
16.8 kg 37 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
35
17y older
|
18
17y younger
|