Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 9.8% lower
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17.4% Healthy 10.8% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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6.8 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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24 Average 3.5% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2677 kcal High 1.6% higher
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2636 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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20.2 Average 1.9% lower
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20.6 Average 2% higher
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Lean Mass
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70.8 kg 156 lbs 1.9 kg 4 lbs lighter |
72.7 kg 160 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.9% higher
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52.4 cm 21 inches 1.9% lower
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Waist Span
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33.8 cm 13 inches 0.6% lower
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34 cm 13 inches 0.6% higher
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Fat Mass
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13.2 kg 29 lbs 2.1 kg 5 lbs lighter |
15.3 kg 34 lbs 2.1 kg 5 lbs heavier |
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Age
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25
39y younger
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64
39y older
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