bulking 4th week
By Anonymous, ID: 84m1ri67 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
95 kg 209 lbs |
95 kg 209 lbs |
||||||||||
Body Fat %
|
17.4% Healthy 3.3% lower
|
18% Healthy 3.4% higher
|
||||||||||
Muscle Index
|
4.9 6.5% swoler
|
4.6 6.1% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 4% sexier
|
7.5 Sexy 3.8% less sexy
|
||||||||||
BMI
|
25.8 High |
25.8 High |
||||||||||
Daily Calorie Needs (?)
|
2827 kcal High 0.7% higher
|
2808 kcal High 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 4.6% higher
|
1.74 HOLY SHIT 4.4% lower
|
||||||||||
FFMI (?)
|
21.3 Above Average 0.9% higher
|
21.1 Above Average 0.9% lower
|
||||||||||
Lean Mass
|
78.5 kg 173 lbs 0.6 kg 1 lbs heavier |
77.9 kg 172 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
58 cm 23 inches 0.7% higher
|
57.6 cm 23 inches 0.7% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 3.9% lower
|
33.1 cm 13 inches 4.1% higher
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 0.6 kg 1 lbs lighter |
17.1 kg 38 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
44
1y older
|
43
1y younger
|