bulking 4th week
By Anonymous, ID: 84m1ri67 |
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Height
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192 cm 6'4" 5 cm 2 inches taller |
187 cm 6'2" 5 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.4% Healthy 19.2% higher
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14.6% Fit 16.1% lower
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Muscle Index
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4.9 12.5% less swole
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5.6 Swole-ish 14.3% swoler
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Sexy Index
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7.8 Sexy 9.9% sexier
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7.1 Sexy 9% less sexy
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BMI
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25.8 High 6% higher
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24.3 Average 5.7% lower
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Daily Calorie Needs (?)
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2827 kcal High 7.4% higher
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2633 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 5.2% higher
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1.73 HOLY SHIT 4.9% lower
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FFMI (?)
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21.3 Above Average 2.4% higher
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20.8 Average 2.3% lower
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Lean Mass
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78.5 kg 173 lbs 5.9 kg 13 lbs heavier |
72.6 kg 160 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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58 cm 23 inches 13.7% higher
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51 cm 20 inches 12.1% lower
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Waist Span
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31.8 cm 13 inches 7.8% higher
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29.5 cm 12 inches 7.2% lower
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Fat Mass
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16.5 kg 36 lbs 4.1 kg 9 lbs heavier |
12.4 kg 27 lbs 4.1 kg 9 lbs lighter |
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Age
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44
26y older
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18
26y younger
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