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Almost the end of bulk phase
By Anonymous, ID: 5ivqb1dg
Picture 1
Age:37
Height:191 cm  ·  6'3"
Weight:86 kg  ·  190 lbs
Body Fat %:17.9%
BMI:23.6
Muscle Index:3.6
Sexy Index:5.7
Body Type:
Tall
Healthy
Beetroot
VS.
1 week into cut
By Kevin, ID: 84u5umli
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:88 kg  ·  194 lbs
Body Fat %:16%
BMI:25.4
Muscle Index:5.7
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
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Almost the end of bulk phase Picture 1
1 week into cut Picture 1
Height
191 cm
6'3"
5 cm
2 inches
taller
186 cm
6'1"
5 cm
2 inches
shorter
Weight
86 kg
190 lbs
2 kg
4 lbs
lighter
88 kg
194 lbs
2 kg
4 lbs
heavier
Body Fat %
17.9%
Healthy
11.9%  higher
16%
Healthy
10.6%  lower
Muscle Index
3.6
36.8%  less swole
5.7
Swole-ish
58.3%  swoler
Sexy Index
5.7
12.9%   less sexy
6.2
14.8% sexier
BMI
23.6
Average
7.4%  lower
25.4
High
7.9%  higher
Daily Calorie Needs  (?)
2567 kcal
High
7.8%  lower
2784 kcal
High
8.5%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
5%  higher
1.41
Average
4.7%  lower
FFMI (?)
19.4
Average
9.3%  lower
21.4
Above Average
10.3%  higher
Lean Mass
70.6 kg
156 lbs
3.3 kg
7 lbs
lighter
73.9 kg
163 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
60.3 cm
24 inches
6.3%  higher
56.7 cm
22 inches
6%  lower
Waist Span
40.8 cm
16 inches
1.7%  higher
40.1 cm
16 inches
1.7%  lower
Fat Mass
15.4 kg
34 lbs
1.3 kg
3 lbs
heavier
14.1 kg
31 lbs
1.3 kg
3 lbs
lighter
Age
37
5y older
32
5y younger

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