1 week into cut
By Kevin, ID: 84u5umli |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 8 kg 18 lbs heavier |
80 kg 176 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy 6.7% higher
|
15% Healthy 6.3% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 14.9% less swole
|
6.7 Swole-ish 17.5% swoler
|
||||||||||
Sexy Index
|
6.2 15.1% less sexy
|
7.3 Sexy 17.7% sexier
|
||||||||||
BMI
|
25.4 High 2.6% lower
|
26.1 High 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2784 kcal High 7.9% higher
|
2581 kcal High 7.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 10.8% lower
|
1.58 High 12.1% higher
|
||||||||||
FFMI (?)
|
21.4 Above Average 3.6% lower
|
22.2 High 3.7% higher
|
||||||||||
Lean Mass
|
73.9 kg 163 lbs 5.9 kg 13 lbs heavier |
68 kg 150 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 26.3% higher
|
44.9 cm 18 inches 20.8% lower
|
||||||||||
Waist Span
|
40.1 cm 16 inches 41.2% higher
|
28.4 cm 11 inches 29.2% lower
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 2.1 kg 5 lbs heavier |
12 kg 26 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
32
14y older
|
18
14y younger
|