1 week into cut
By Kevin, ID: 84u5umli |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 2 kg 4 lbs lighter |
90 kg 198 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16% Healthy 5.3% lower
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16.9% Healthy 5.6% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.2 16.9% sexier
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5.304 14.5% less sexy
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BMI
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25.4 High 0.1% lower
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25.5 High 0.1% higher
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Daily Calorie Needs (?)
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2784 kcal High 2.9% higher
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2706 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.1% lower
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1.47 Average 4.3% higher
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FFMI (?)
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21.4 Above Average 0.9% higher
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21.2 Above Average 0.9% lower
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Lean Mass
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73.9 kg 163 lbs 0.9 kg 2 lbs lighter |
74.8 kg 165 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 0.4% lower
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56.9 cm 22 inches 0.4% higher
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Waist Span
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40.1 cm 16 inches 3.9% higher
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38.6 cm 15 inches 3.7% lower
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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32
20y younger
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52
20y older
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