1 week into cut
By Kevin, ID: 84u5umli |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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88 kg 194 lbs 10 kg 22 lbs lighter |
98 kg 216 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16% Healthy 13.5% lower
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18.5% Chubby 15.6% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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6.2 8.8% sexier
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5.5 8.1% less sexy
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BMI
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25.4 High 6.3% lower
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27.2 High 6.7% higher
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Daily Calorie Needs (?)
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2784 kcal High 6.8% lower
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2988 kcal Big Appetite 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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21.4 Above Average 3.2% lower
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22.1 High 3.3% higher
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Lean Mass
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73.9 kg 163 lbs 6 kg 13 lbs lighter |
79.9 kg 176 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 9.2% higher
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51.9 cm 20 inches 8.5% lower
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Waist Span
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40.1 cm 16 inches 15.9% higher
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34.6 cm 14 inches 13.7% lower
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Fat Mass
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14.1 kg 31 lbs 4 kg 9 lbs lighter |
18.1 kg 40 lbs 4 kg 9 lbs heavier |
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Age
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32
11y older
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21
11y younger
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