Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Check-in 9/13/15
By wolfpacknatn, ID: 853071yu |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 9 kg 20 lbs heavier |
98 kg 216 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13% Fit 17.7% lower
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15.8% Healthy 21.5% higher
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Muscle Index
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8.2 Swole 34.4% swoler
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6.1 Swole-ish 25.6% less swole
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Sexy Index
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8 Sexy 11.1% sexier
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7.2 Sexy 10% less sexy
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BMI
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27.9 High 5.9% higher
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26.3 High 5.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 11.8% higher
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2961 kcal High 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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24.2 Very High 9% higher
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22.2 High 8.3% lower
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Lean Mass
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93.1 kg 205 lbs 10.6 kg 23 lbs heavier |
82.5 kg 182 lbs 10.6 kg 23 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 1.8% higher
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55.6 cm 22 inches 1.8% lower
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Waist Span
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37.3 cm 15 inches 2.2% higher
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36.5 cm 14 inches 2.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs lighter |
15.5 kg 34 lbs 1.6 kg 4 lbs heavier |
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Age
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38
11y older
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27
11y younger
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