3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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One Month Cut
By ABuonomo, ID: 855ub604 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 8 kg 18 lbs lighter |
89 kg 196 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.3% Healthy 4.8% higher
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14.6% Fit 4.6% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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5.1 29% less sexy
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7.17876 Sexy 40.8% sexier
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BMI
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23.2 Average 8% lower
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25.2 High 8.7% higher
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Daily Calorie Needs (?)
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2501 kcal High 8.9% lower
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2746 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.2% higher
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1.44 Average 4% lower
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FFMI (?)
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19.6 Average 8.8% lower
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21.5 Above Average 9.7% higher
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Lean Mass
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68.6 kg 151 lbs 7.4 kg 16 lbs lighter |
76 kg 168 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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49 cm 19 inches |
49 cm 19 inches |
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Waist Span
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32.7 cm 13 inches 3.8% lower
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34 cm 13 inches 4% higher
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Fat Mass
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12.4 kg 27 lbs 0.6 kg 1 lbs lighter |
13 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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25
7y younger
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32
7y older
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