7 weeks
By ABuonomo, ID: 7bnh8e5r |
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One Month Cut
By ABuonomo, ID: 855ub604 |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 19.2% higher
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14.6% Fit 16.1% lower
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Muscle Index
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4.9 19.7% less swole
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6.1 Swole-ish 24.5% swoler
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Sexy Index
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5.8 19.2% less sexy
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7.17876 Sexy 23.8% sexier
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BMI
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25.8 High 2.3% higher
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25.2 High 2.3% lower
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Daily Calorie Needs (?)
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2745 kcal High 0% lower
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2746 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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21.3 Above Average 0.9% lower
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21.5 Above Average 0.9% higher
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Lean Mass
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76 kg 168 lbs |
76 kg 168 lbs |
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Shoulders Span
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51.3 cm 20 inches 4.7% higher
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49 cm 19 inches 4.5% lower
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Waist Span
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35.6 cm 14 inches 4.7% higher
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34 cm 13 inches 4.5% lower
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Fat Mass
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16 kg 35 lbs 3 kg 7 lbs heavier |
13 kg 29 lbs 3 kg 7 lbs lighter |
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Age
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31
1y younger
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32
1y older
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