One Month Cut
By ABuonomo, ID: 855ub604 |
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Height
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188 cm 6'2" 11 cm 4 inches taller |
177 cm 5'10" 11 cm 4 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.6% Fit 23.7% higher
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11.8% Fit 19.2% lower
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Muscle Index
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6.1 Swole-ish 27.4% less swole
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8.4 Swole 37.7% swoler
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Sexy Index
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7.17876 Sexy 15.5% less sexy
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8.1 Sexy 18.4% sexier
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BMI
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25.2 High 4.9% lower
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26.5 High 5.2% higher
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Daily Calorie Needs (?)
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2746 kcal High 3.5% higher
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2653 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 10% lower
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1.60 High 11.1% higher
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FFMI (?)
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21.5 Above Average 8.1% lower
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23.4 High 8.8% higher
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Lean Mass
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76 kg 168 lbs 2.8 kg 6 lbs heavier |
73.2 kg 161 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49 cm 19 inches 14.9% lower
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57.6 cm 23 inches 17.6% higher
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Waist Span
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34 cm 13 inches 5.6% lower
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36 cm 14 inches 5.9% higher
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Fat Mass
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13 kg 29 lbs 3.2 kg 7 lbs heavier |
9.8 kg 22 lbs 3.2 kg 7 lbs lighter |
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Age
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32 | 32 |