One Month Cut
By ABuonomo, ID: 855ub604 |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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89 kg 196 lbs 3 kg 7 lbs heavier |
86 kg 190 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.6% Fit 15.6% lower
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17.3% Healthy 18.5% higher
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Muscle Index
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6.1 Swole-ish 8.9% swoler
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5.6 Swole-ish 8.2% less swole
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Sexy Index
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7.17876 Sexy 63.2% sexier
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4.4 38.7% less sexy
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BMI
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25.2 High 5.1% lower
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26.5 High 5.4% higher
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Daily Calorie Needs (?)
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2746 kcal High 6.3% higher
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2584 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 15.3% lower
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1.70 Very High 18.1% higher
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FFMI (?)
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21.5 Above Average 2.3% lower
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22 High 2.3% higher
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Lean Mass
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76 kg 168 lbs 4.9 kg 11 lbs heavier |
71.1 kg 157 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.2% lower
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50.6 cm 20 inches 3.3% higher
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Waist Span
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34 cm 13 inches 14.5% higher
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29.7 cm 12 inches 12.6% lower
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Fat Mass
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13 kg 29 lbs 1.9 kg 4 lbs lighter |
14.9 kg 33 lbs 1.9 kg 4 lbs heavier |
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Age
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32
10y older
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22
10y younger
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