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One Month Cut
By ABuonomo, ID: 855ub604
Picture 1
Age:32
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:14.6%
BMI:25.2
Muscle Index:6.1
Sexy Index:7.17876
Body Type:
Tall
Fit
Mango
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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One Month Cut Picture 1
After week 1 Picture 1
Height
188 cm
6'2"
1 cm
0 inches
taller
187 cm
6'2"
1 cm
0 inches
shorter
Weight
89 kg
196 lbs
9 kg
20 lbs
heavier
80 kg
176 lbs
9 kg
20 lbs
lighter
Body Fat %
14.6%
Fit
3.3%  lower
15.1%
Healthy
3.4%  higher
Muscle Index
6.1
Swole-ish
32.6%  swoler
4.6
24.6%  less swole
Sexy Index
7.17876
Sexy
8.8% sexier
6.6
8.1%   less sexy
BMI
25.2
High
10.1%  higher
22.9
Average
9.1%  lower
Daily Calorie Needs  (?)
2746 kcal
High
10.8%  higher
2479 kcal
High
9.7%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
2.7%  lower
1.48
Average
2.8%  higher
FFMI (?)
21.5
Above Average
10.8%  higher
19.4
Average
9.8%  lower
Lean Mass
76 kg
168 lbs
8.1 kg
18 lbs
heavier
67.9 kg
150 lbs
8.1 kg
18 lbs
lighter
Shoulders Span
49 cm
19 inches
2.3%  higher
47.9 cm
19 inches
2.2%  lower
Waist Span
34 cm
13 inches
4.9%  higher
32.4 cm
13 inches
4.7%  lower
Fat Mass
13 kg
29 lbs
0.9 kg
2 lbs
heavier
12.1 kg
27 lbs
0.9 kg
2 lbs
lighter
Age
32
7y older
25
7y younger

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