One Month Cut
By ABuonomo, ID: 855ub604 |
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July 19th
By Roger_Mcfly, ID: s3n1a572 |
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Height
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188 cm 6'2" 9 cm 4 inches taller |
179 cm 5'10" 9 cm 4 inches shorter |
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Weight
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89 kg 196 lbs 15 kg 33 lbs heavier |
74 kg 163 lbs 15 kg 33 lbs lighter |
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Body Fat %
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14.6% Fit 3.3% lower
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15.1% Healthy 3.4% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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7.17876 Sexy 43.6% sexier
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5 30.4% less sexy
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BMI
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25.2 High 9% higher
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23.1 Average 8.3% lower
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Daily Calorie Needs (?)
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2746 kcal High 18.9% higher
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2310 kcal High 15.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.6% lower
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1.51 Average 4.9% higher
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FFMI (?)
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21.5 Above Average 9.7% higher
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19.6 Average 8.8% lower
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Lean Mass
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76 kg 168 lbs 13.2 kg 29 lbs heavier |
62.8 kg 138 lbs 13.2 kg 29 lbs lighter |
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Shoulders Span
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49 cm 19 inches |
49 cm 19 inches |
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Waist Span
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34 cm 13 inches 4.9% higher
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32.4 cm 13 inches 4.7% lower
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Fat Mass
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13 kg 29 lbs 1.8 kg 4 lbs heavier |
11.2 kg 25 lbs 1.8 kg 4 lbs lighter |
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Age
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32
7y older
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25
7y younger
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