January
By alexmatt101, ID: 01yeq927 |
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Reprise workout
By Detraz01, ID: 856cm224 |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.7% Healthy 9.9% higher
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15.2% Healthy 9% lower
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Muscle Index
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4.5 27.4% less swole
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6.2 Swole-ish 37.8% swoler
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Sexy Index
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4.2 43.2% less sexy
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7.4 Sexy 76.2% sexier
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BMI
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23.6 Average 6.9% lower
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25.4 High 7.4% higher
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Daily Calorie Needs (?)
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2134 kcal Average 8.6% lower
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2336 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 9.9% lower
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1.62 High 11% higher
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FFMI (?)
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19.7 Average 8.4% lower
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21.5 Above Average 9.1% higher
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Lean Mass
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57.5 kg 127 lbs 6.1 kg 13 lbs lighter |
63.6 kg 140 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 11.9% lower
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56.4 cm 22 inches 13.5% higher
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Waist Span
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34 cm 13 inches 2.3% lower
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34.8 cm 14 inches 2.4% higher
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Fat Mass
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11.5 kg 25 lbs 0.1 kg 0 lbs heavier |
11.4 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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18
9y younger
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27
9y older
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