Tuhin before transformation
By Anonymous, ID: 857ud696 |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 0.6% lower
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15.7% Healthy 0.6% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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5.8 24.7% less sexy
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7.7 Sexy 32.8% sexier
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BMI
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22.7 Average 4% lower
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23.7 Average 4.2% higher
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Daily Calorie Needs (?)
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2242 kcal Average 3.5% lower
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2324 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 10.3% lower
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1.65 Very High 11.5% higher
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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60.8 kg 134 lbs 2.4 kg 5 lbs lighter |
63.2 kg 139 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 3% lower
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53.3 cm 21 inches 3.1% higher
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Waist Span
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35.1 cm 14 inches 8.3% higher
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32.4 cm 13 inches 7.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.6 kg 1 lbs lighter |
11.8 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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32
7y older
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25
7y younger
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