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On mass
By RibakOtshelnik, ID: 47f55n5j
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:97 kg  ·  214 lbs
Body Fat %:16.5%
BMI:29.3
Muscle Index:7.5
Sexy Index:7.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
Adam April 2020
By Anonymous, ID: 858b52r3
Picture 1
Age:38
Height:178 cm  ·  5'10"
Weight:86 kg  ·  190 lbs
Body Fat %:15%
BMI:27.1
Muscle Index:7.3
Sexy Index:7.3
Body Type:
Regular
Healthy
Swole
Parsnip
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↓↓   Stats Breakdown   ↓↓
On mass Picture 1
Adam April 2020 Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
97 kg
214 lbs
11 kg
24 lbs
heavier
86 kg
190 lbs
11 kg
24 lbs
lighter
Body Fat %
16.5%
Healthy
10%  higher
15%
Healthy
9.1%  lower
Muscle Index
7.5
Swole
2.7%  swoler
7.3
Swole
2.7%  less swole
Sexy Index
7.1
Sexy
2.7%   less sexy
7.3
Sexy
2.8% sexier
BMI
29.3
High
7.9%  higher
27.1
High
7.3%  lower
Daily Calorie Needs  (?)
2911 kcal
High
9.8%  higher
2650 kcal
High
9%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
10.9%  lower
1.56
Average
12.2%  higher
FFMI (?)
24.5
Very High
6.1%  higher
23.1
High
5.7%  lower
Lean Mass
81 kg
179 lbs
7.9 kg
17 lbs
heavier
73.1 kg
161 lbs
7.9 kg
17 lbs
lighter
Shoulders Span
51.9 cm
20 inches
8%  lower
56.4 cm
22 inches
8.7%  higher
Waist Span
37.2 cm
15 inches
2.8%  higher
36.2 cm
14 inches
2.7%  lower
Fat Mass
16 kg
35 lbs
3.1 kg
7 lbs
heavier
12.9 kg
28 lbs
3.1 kg
7 lbs
lighter
Age
31
7y younger
38
7y older

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