Adam April 2020
By Anonymous, ID: 858b52r3 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 9.1% lower
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16.5% Healthy 10% higher
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Muscle Index
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7.3 Swole 23.7% swoler
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5.9 Swole-ish 19.2% less swole
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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27.1 High 3.6% higher
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26.2 High 3.5% lower
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Daily Calorie Needs (?)
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2650 kcal High 5% higher
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2524 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.5% lower
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1.65 Very High 5.8% higher
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FFMI (?)
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23.1 High 5.5% higher
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21.9 Above Average 5.2% lower
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Lean Mass
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73.1 kg 161 lbs 3.8 kg 8 lbs heavier |
69.3 kg 153 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 6.2% lower
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60.1 cm 24 inches 6.6% higher
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Waist Span
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36.2 cm 14 inches 0.5% lower
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36.4 cm 14 inches 0.6% higher
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs lighter |
13.7 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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38
24y younger
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62
24y older
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