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By Paul, ID: 859cze19 |
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Day One
By Alexander, ID: beu74upl |
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Height
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184 cm 6'0" 3 cm 1 inches shorter |
187 cm 6'2" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.4% Fit 19.3% lower
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16.6% Healthy 23.9% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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6.4 45.5% sexier
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4.4 31.3% less sexy
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BMI
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23.3 Average 7.3% lower
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25.2 High 7.9% higher
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Daily Calorie Needs (?)
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2495 kcal High 6.2% lower
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2659 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2% lower
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1.48 Average 2.1% higher
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FFMI (?)
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20.2 Average 3.8% lower
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21 Above Average 4% higher
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Lean Mass
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68.4 kg 151 lbs 5 kg 11 lbs lighter |
73.4 kg 162 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.2% lower
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54.1 cm 21 inches 2.3% higher
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Waist Span
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36.4 cm 14 inches 0.3% lower
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36.5 cm 14 inches 0.3% higher
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Fat Mass
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10.6 kg 23 lbs 4 kg 9 lbs lighter |
14.6 kg 32 lbs 4 kg 9 lbs heavier |
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Age
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29
3y older
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26
3y younger
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