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Nnn
By Paul, ID: 859cze19
Picture 1
Age:29
Height:184 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:13.4%
BMI:23.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Tall
Fit
Mango
VS.
Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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Nnn Picture 1
Me before 10 weeks Picture 1
Height
184 cm
6'0"
1 cm
0 inches
taller
183 cm
6'0"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
3 kg
7 lbs
lighter
82 kg
181 lbs
3 kg
7 lbs
heavier
Body Fat %
13.4%
Fit
14.1%  lower
15.6%
Healthy
16.4%  higher
Muscle Index
5.6
Swole-ish
3.7%  swoler
5.4
Swole-ish
3.6%  less swole
Sexy Index
6.4
6.4
BMI
23.3
Average
4.7%  lower
24.5
Average
5%  higher
Daily Calorie Needs  (?)
2495 kcal
High
1%  lower
2521 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
1.4%  higher
1.43
Average
1.4%  lower
FFMI (?)
20.2
Average
2.4%  lower
20.7
Average
2.5%  higher
Lean Mass
68.4 kg
151 lbs
0.8 kg
2 lbs
lighter
69.2 kg
153 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
52.9 cm
21 inches
2%  lower
54 cm
21 inches
2.1%  higher
Waist Span
36.4 cm
14 inches
3.4%  lower
37.7 cm
15 inches
3.6%  higher
Fat Mass
10.6 kg
23 lbs
2.2 kg
5 lbs
lighter
12.8 kg
28 lbs
2.2 kg
5 lbs
heavier
Age
29
1y older
28
1y younger

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