Ekmek
By Robin, ID: 85h1q83p |
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Strong
By Hendri, ID: xnw4947u |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.6% Skinny 6.8% lower
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10.3% RIPPED 7.3% higher
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.1 Sexy 10.8% less sexy
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8.3 Sexy 12.2% sexier
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BMI
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20.5 Low 7.9% lower
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22.3 Average 8.6% higher
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Daily Calorie Needs (?)
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2176 kcal Average 4.6% lower
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2280 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 8.8% higher
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1.81 HOLY SHIT 8.1% lower
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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58.8 kg 130 lbs 3.1 kg 7 lbs lighter |
61.9 kg 136 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 1.6% higher
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56.4 cm 22 inches 1.6% lower
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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6.2 kg 14 lbs 0.9 kg 2 lbs lighter |
7.1 kg 16 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |