adf w4
By Anonymous, ID: 85p9e815 |
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smolov start
By xavi, ID: 284w4h8c |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 9 kg 20 lbs heavier |
77 kg 170 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.8% Healthy 0.6% higher
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15.7% Healthy 0.6% lower
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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6.8 19.3% sexier
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5.7 16.2% less sexy
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BMI
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26 High 9.2% higher
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23.8 Average 8.4% lower
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Daily Calorie Needs (?)
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2627 kcal High 10.4% higher
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2379 kcal High 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.7% higher
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1.59 High 5.4% lower
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FFMI (?)
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21.9 Above Average 9.5% higher
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20 Average 8.7% lower
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Lean Mass
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72.4 kg 160 lbs 7.5 kg 17 lbs heavier |
64.9 kg 143 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 3.7% higher
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54.1 cm 21 inches 3.6% lower
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Waist Span
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33.4 cm 13 inches 1.8% lower
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34 cm 13 inches 1.8% higher
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Fat Mass
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13.6 kg 30 lbs 1.5 kg 3 lbs heavier |
12.1 kg 27 lbs 1.5 kg 3 lbs lighter |
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Age
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29
8y older
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21
8y younger
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