1/8
By guillermo hernan, ID: 85vtpo93 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Fit 6.2% higher
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13% Fit 5.8% lower
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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8.4 Sexy 2.3% less sexy
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8.6 Sexy 2.4% sexier
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BMI
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22.7 Average 3% lower
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23.4 Average 3.1% higher
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Daily Calorie Needs (?)
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2257 kcal Average 8.1% lower
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2456 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.8% higher
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1.65 Very High 4.6% lower
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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61.2 kg 135 lbs 3.2 kg 7 lbs lighter |
64.4 kg 142 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 3% higher
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49.6 cm 20 inches 2.9% lower
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Waist Span
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29.6 cm 12 inches 1.7% lower
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30.1 cm 12 inches 1.7% higher
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Fat Mass
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9.8 kg 22 lbs 0.2 kg 0 lbs heavier |
9.6 kg 21 lbs 0.2 kg 0 lbs lighter |
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Age
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32
2y older
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30
2y younger
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