Start of the Journey
By Anonymous, ID: 85x0ur94 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 14.1% lower
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18.5% Chubby 16.4% higher
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Muscle Index
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3.8 26.7% swoler
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3 21.1% less swole
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Sexy Index
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5.1 3.8% less sexy
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5.3 3.9% sexier
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BMI
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21.8 Average 3.1% lower
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22.5 Average 3.2% higher
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Daily Calorie Needs (?)
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2152 kcal Average 1% lower
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2173 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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FFMI (?)
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18.3 Average |
18.3 Average |
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Lean Mass
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58 kg 128 lbs 0.7 kg 2 lbs lighter |
58.7 kg 129 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.6% higher
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53 cm 21 inches 2.6% lower
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Waist Span
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33.2 cm 13 inches 2.9% lower
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34.2 cm 13 inches 3% higher
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Fat Mass
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11 kg 24 lbs 2.3 kg 5 lbs lighter |
13.3 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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29
4y younger
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33
4y older
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