Start of the Journey
By Anonymous, ID: 85x0ur94 |
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A
By Regder, ID: o3u3y952 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 1.9% lower
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16.2% Healthy 1.9% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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5.1 8.9% less sexy
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5.6 9.8% sexier
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BMI
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21.8 Average 6.8% lower
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23.4 Average 7.3% higher
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Daily Calorie Needs (?)
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2152 kcal Average 5.8% lower
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2284 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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58 kg 128 lbs 4 kg 9 lbs lighter |
62 kg 137 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 0.9% higher
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53.9 cm 21 inches 0.9% lower
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Waist Span
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33.2 cm 13 inches 0.6% lower
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33.4 cm 13 inches 0.6% higher
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Fat Mass
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11 kg 24 lbs 1 kg 2 lbs lighter |
12 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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29
2y younger
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31
2y older
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