Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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March 2020
By Damhan_alla, ID: 8628w091 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 10 kg 22 lbs lighter |
76 kg 168 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.8% Healthy 13.7% higher
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13.9% Fit 12% lower
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Muscle Index
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4.6 28.1% less swole
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6.4 Swole-ish 39.1% swoler
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Sexy Index
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6.2 14.7% less sexy
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7.272 Sexy 17.3% sexier
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BMI
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22.8 Average 8% lower
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24.8 Average 8.7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 13.6% lower
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2397 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% higher
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1.46 Average 5.2% lower
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FFMI (?)
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19.2 Average 10.3% lower
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21.4 Above Average 11.5% higher
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Lean Mass
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55.6 kg 123 lbs 9.8 kg 22 lbs lighter |
65.4 kg 144 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 3.9% lower
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51.3 cm 20 inches 4.1% higher
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Waist Span
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31.9 cm 13 inches 9.4% lower
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35.2 cm 14 inches 10.3% higher
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Fat Mass
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10.4 kg 23 lbs 0.2 kg 0 lbs lighter |
10.6 kg 23 lbs 0.2 kg 0 lbs heavier |
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Age
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18
21y younger
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39
21y older
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