16/10
By guillermo hernan, ID: 865a268j |
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Height
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177 cm 5'10" 4 cm 2 inches shorter |
181 cm 5'11" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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13.4% Fit 8.2% lower
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14.6% Fit 9% higher
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Muscle Index
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5.1 Swole-ish 27.5% swoler
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4 21.6% less swole
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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22.3 Average 4.5% higher
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21.4 Average 4.3% lower
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Daily Calorie Needs (?)
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2238 kcal Average 1.3% higher
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2210 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.6% higher
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1.60 High 5.3% lower
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FFMI (?)
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19.3 Average 6% higher
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18.2 Average 5.7% lower
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Lean Mass
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60.6 kg 134 lbs 0.8 kg 2 lbs heavier |
59.8 kg 132 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 1.1% lower
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54.7 cm 22 inches 1.1% higher
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Waist Span
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32.1 cm 13 inches 6.4% lower
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34.3 cm 14 inches 6.9% higher
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Fat Mass
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9.4 kg 21 lbs 0.8 kg 2 lbs lighter |
10.2 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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33
7y older
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26
7y younger
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