16/10
By guillermo hernan, ID: 865a268j |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 19.3% lower
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16.6% Healthy 23.9% higher
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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7.4 Sexy 13.8% sexier
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6.5 12.2% less sexy
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BMI
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22.3 Average 8.4% lower
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24.4 Average 9.2% higher
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Daily Calorie Needs (?)
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2238 kcal Average 0.4% lower
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2246 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.6% higher
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1.57 Average 7.1% lower
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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60.6 kg 134 lbs 0.3 kg 1 lbs lighter |
60.9 kg 134 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.2% higher
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54 cm 21 inches 0.2% lower
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Waist Span
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32.1 cm 13 inches 7% lower
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34.5 cm 14 inches 7.5% higher
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Fat Mass
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9.4 kg 21 lbs 2.7 kg 6 lbs lighter |
12.1 kg 27 lbs 2.7 kg 6 lbs heavier |
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Age
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33
20y younger
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53
20y older
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