16/10
By guillermo hernan, ID: 865a268j |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 5% lower
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14.1% Fit 5.2% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.5 Sexy 1.4% less sexy
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BMI
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22.3 Average 4.1% lower
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23.3 Average 4.3% higher
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Daily Calorie Needs (?)
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2238 kcal Average 2.9% lower
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2306 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.8% higher
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1.66 Very High 1.8% lower
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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60.6 kg 134 lbs 2.1 kg 5 lbs lighter |
62.7 kg 138 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 7.3% higher
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50.4 cm 20 inches 6.8% lower
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Waist Span
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32.1 cm 13 inches 5.6% higher
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30.4 cm 12 inches 5.3% lower
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Fat Mass
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9.4 kg 21 lbs 0.9 kg 2 lbs lighter |
10.3 kg 23 lbs 0.9 kg 2 lbs heavier |
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Age
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33
11y older
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22
11y younger
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