16/10
By guillermo hernan, ID: 865a268j |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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13.4% Fit 5% lower
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14.1% Fit 5.2% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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7.4 Sexy |
7.7 Sexy |
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BMI
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22.3 Average 2.3% lower
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22.9 Average 2.3% higher
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Daily Calorie Needs (?)
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2238 kcal Average 0.8% higher
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2221 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 8.2% lower
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1.84 HOLY SHIT 8.9% higher
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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60.6 kg 134 lbs 0.5 kg 1 lbs heavier |
60.1 kg 132 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 10.3% lower
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60.3 cm 24 inches 11.5% higher
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Waist Span
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32.1 cm 13 inches 2.1% lower
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32.8 cm 13 inches 2.2% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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33
3y older
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30
3y younger
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