16/10
By guillermo hernan, ID: 865a268j |
||||||||||||||||||||||||||
|
8 Months Progress
By pv97, ID: yxkdzm1j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 14.6% lower
|
15.7% Healthy 17.2% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 4.1% swoler
|
4.9 3.9% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 21.3% sexier
|
6.1 17.6% less sexy
|
||||||||||
BMI
|
22.3 Average 4.7% lower
|
23.5 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2238 kcal Average 1.2% higher
|
2212 kcal Average 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 3% higher
|
1.64 Very High 3% lower
|
||||||||||
FFMI (?)
|
19.3 Average 2.5% lower
|
19.8 Average 2.6% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 0.7 kg 2 lbs heavier |
59.9 kg 132 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 0.6% lower
|
54.4 cm 21 inches 0.6% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 3% lower
|
33.1 cm 13 inches 3.1% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 1.7 kg 4 lbs lighter |
11.1 kg 24 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
33
15y older
|
18
15y younger
|