Sarms week 4
By Nathan, ID: 9lj0h85t |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.4% Fit 7.6% lower
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14.5% Fit 8.2% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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8.4 Sexy 20% sexier
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7 Sexy 16.7% less sexy
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BMI
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22.2 Average 6.5% lower
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23.8 Average 7% higher
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Daily Calorie Needs (?)
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2295 kcal High 4.8% lower
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2410 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.5% lower
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1.76 HOLY SHIT 9.3% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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62.4 kg 138 lbs 3.4 kg 7 lbs lighter |
65.8 kg 145 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 10.4% lower
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57.6 cm 23 inches 11.6% higher
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Waist Span
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32.1 cm 13 inches 2.1% lower
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32.8 cm 13 inches 2.2% higher
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Fat Mass
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9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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