Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 0.6% lower
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16.3% Healthy 0.6% higher
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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5.7 21.3% sexier
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4.7 17.5% less sexy
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BMI
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24.1 Average 2.6% higher
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23.5 Average 2.5% lower
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Daily Calorie Needs (?)
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2394 kcal High 2.5% higher
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2336 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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65.4 kg 144 lbs 1.8 kg 4 lbs heavier |
63.6 kg 140 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.2% higher
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45.7 cm 18 inches 2.1% lower
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Waist Span
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30 cm 12 inches |
30 cm 12 inches |
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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25
2y older
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23
2y younger
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