Dieta
By Alexandr, ID: 047ly0oh |
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M
By Alexandr, ID: 868j0lc3 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 21.5% higher
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14.9% Fit 17.7% lower
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Muscle Index
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6.2 Swole-ish 20.5% less swole
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7.8 Swole 25.8% swoler
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Sexy Index
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6.6 21.4% less sexy
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8.4 Sexy 27.3% sexier
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BMI
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28.7 High 3.6% higher
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27.7 High 3.5% lower
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Daily Calorie Needs (?)
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2562 kcal High 0.2% lower
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2568 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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23.5 High 0.4% lower
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23.6 High 0.4% higher
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Lean Mass
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70.4 kg 155 lbs 0.2 kg 0 lbs lighter |
70.6 kg 156 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 0.2% lower
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49 cm 19 inches 0.2% higher
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Waist Span
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29.8 cm 12 inches 3.8% higher
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28.7 cm 11 inches 3.7% lower
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Fat Mass
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15.6 kg 34 lbs 3.2 kg 7 lbs heavier |
12.4 kg 27 lbs 3.2 kg 7 lbs lighter |
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Age
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34 | 34 |