Lior before getting lean
By lior, ID: 2gsdcqxf |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 0.7% higher
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13.9% Fit 0.7% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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3.9 4.9% less sexy
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4.1 5.1% sexier
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BMI
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22 Average 5.6% lower
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23.2 Average 5.9% higher
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Daily Calorie Needs (?)
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2167 kcal Average 5.1% lower
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2283 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 6.8% lower
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1.47 Average 7.3% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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58.5 kg 129 lbs 3.5 kg 8 lbs lighter |
62 kg 137 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3% lower
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52.9 cm 21 inches 3.1% higher
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Waist Span
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37.4 cm 15 inches 4.2% higher
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35.9 cm 14 inches 4% lower
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Fat Mass
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9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
10 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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