march tracking
By Anonymous, ID: 26m1a090 |
|||||||||||||||||||||||||||
|
2
By diogogomes, ID: 86iu5p68 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
9.2% RIPPED 15.6% lower
|
10.9% Fit 18.5% higher
|
||||||||||
Muscle Index
|
7.5 Swole 29.3% swoler
|
5.8 Swole-ish 22.7% less swole
|
||||||||||
Sexy Index
|
8.568 Sexy 11.3% sexier
|
7.7 Sexy 10.1% less sexy
|
||||||||||
BMI
|
23.4 Average 6.8% higher
|
21.9 Average 6.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2485 kcal High 6.9% higher
|
2325 kcal High 6.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 6.8% higher
|
1.61 High 6.4% lower
|
||||||||||
FFMI (?)
|
21.3 Above Average 9.2% higher
|
19.5 Average 8.5% lower
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 4.8 kg 11 lbs heavier |
63.3 kg 140 lbs 4.8 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 1.8% higher
|
54.1 cm 21 inches 1.8% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 4.5% lower
|
33.6 cm 13 inches 4.7% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
36
16y older
|
20
16y younger
|