day 1
By weaselewski, ID: 2c396722 |
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April 2017
By jkp11, ID: 86retu9p |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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16.4% Healthy 27.1% higher
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12.9% Skinny 21.3% lower
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Muscle Index
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3.1 29.5% less swole
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4.4 41.9% swoler
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Sexy Index
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5.5 5.2% less sexy
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5.8 5.5% sexier
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BMI
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20.9 Low |
20.9 Low |
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Daily Calorie Needs (?)
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2085 kcal Average 3.6% lower
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2163 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 16.3% lower
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1.60 High 19.4% higher
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FFMI (?)
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17.5 Low 3.8% lower
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18.2 Average 4% higher
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Lean Mass
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56 kg 123 lbs 2.4 kg 5 lbs lighter |
58.4 kg 129 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 10.4% lower
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49 cm 19 inches 11.6% higher
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Waist Span
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32.8 cm 13 inches 6.8% higher
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30.7 cm 12 inches 6.4% lower
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Fat Mass
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11 kg 24 lbs 2.4 kg 5 lbs heavier |
8.6 kg 19 lbs 2.4 kg 5 lbs lighter |
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Age
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19
11y younger
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30
11y older
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