April 2017
By jkp11, ID: 86retu9p |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 5 kg 11 lbs heavier |
62 kg 137 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.9% Skinny 3.7% lower
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13.4% Skinny 3.9% higher
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Muscle Index
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4.4 25.7% swoler
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3.5 20.5% less swole
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Sexy Index
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5.8 12.5% less sexy
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6.63 14.3% sexier
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BMI
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20.9 Low 5.7% higher
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19.8 Low 5.4% lower
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Daily Calorie Needs (?)
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2163 kcal Average 7.7% higher
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2009 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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18.2 Average 6.4% higher
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17.1 Low 6% lower
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Lean Mass
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58.4 kg 129 lbs 4.7 kg 10 lbs heavier |
53.7 kg 118 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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49 cm 19 inches 8.6% higher
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45.1 cm 18 inches 8% lower
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Waist Span
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30.7 cm 12 inches 1.3% higher
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30.3 cm 12 inches 1.3% lower
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Fat Mass
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8.6 kg 19 lbs 0.3 kg 1 lbs heavier |
8.3 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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30
12y older
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18
12y younger
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